Sarina is a tribal fusion dancer known for her quirky musical choices and her vaudeville style infused in her costuming and dance. Whether she is dancing as an Orion slave dancer at Trek Theatre production, a steampunk performance at Fusion Friendly Events, a 1920’s jazz piece, or to her newest favorite soundtrack at a No Shame Eugene, she has a lot of fun with the art form.
Sarina has been belly dancing for about 20 years, taking her first dance class with her mother in a little community center while she was a teenager. From that time she moved on to study tribal in Portland at Gypsy Caravan and Euphoria, and tribal fusion with Severina and Znama Studio, as well as with private instructors. While living in Japan, she studied Turkish style belly dance, break dance and salsa, and taught tribal fusion belly dance. Because she has also studied flamenco, tango and Hawaian hula, these also are infused in her dance. Sarina often draws on moves from other dance styles to meld with belly dance, depending on what feels appropriate with the style of music. Her costuming is often inspired by a theme started by her musical choice, and she makes and sells many of her costumes locally.
Currently Sarina teaches Beginning Tribal Fusion and Intermediate Tribal Fusion at Willamalane in Springfield and Bellylicious Workout on Wednesdays at multiple locations and private lessons in her dance studio.
on Tue, 26 Jun, 2018
Thirty percent of middle-aged women in the U.S. are considered incontinent. In Canada, Korea and Taiwan, the number of women with incontinence ranges from 50%-55%.
Back in 2016, a paper was published in the Journal of Physical Therapy Science Journal showing the results of a study done on women with incontinence. Due to age and a decrease in strength in urethral muscles from pregnancy and delivery, many women are affected by incontinence. According to the study, the traditional ways to treat incontinence can be surgery, medication, and behavior therapy. Some of the muscle training and strengthening involving dumbbells or weight machines hinder older women with decreased physical ability and mobility. Also, these methods of physical therapy often are not interesting enough to keep continued participation.
Then something interesting happened. They studied the effects of belly dance on pelvic and urinary tract muscles and found it mitigated and prevented urinary incontinence. How is this possible?
on Fri, 06 Apr, 2018
Article by guest blogger, Sheila Olson
No one expects to stay healthy by frequently skipping meals or filling up on fast food and sipping sugary sodas day after day. And we should have the same attitude about exercise, mindfulness practices, sound sleep and other essential elements of self-care. Indeed, taking the time needed for self-care isn’t an indulgence. Rather, it’s a necessity to maintaining your health, especially if you are dealing with concerns such as anxiety, depression, chronic pain, or substance abuse. Here are a few areas to consider when evaluating your self-care routine.
on Sat, 10 Feb, 2018
I came across this SNL video that explains exactly how one feels when getting up on a stage and wondering if maybe it was all a big mistake.
Improve fitness and core strength while working out to great world music and learning the basics of belly dancing. Class emphasizes posture and stretching to avoid injury, muscle isolation for improving strength and repetition for a balanced workout. Sarina teaches classes at Willamalane in Springfield and the Reach Center in Eugene.
Sarina performs her alternative tribal fusion belly dance style at many venues in Eugene and sometimes Portland, Oregon. Whether she is steampunk belly dancing to neo-Victorian music, using her flamenco/burseque fusion fans with a 1920's flair, gypsy skirt twirling, clowning it up at Cirque du Eugene, or fusing break dance and belly dance to a Star Trek remixed music, she brings creativity and fun to the dance.